Just plug in this Suunot Movestick mini into your USB port and wirelessly tranfer (up to 33ft) information from your compatible Suunto watch. You can also connect up with all the other outdoor fanatics on movescount.com to share running routes, biking stats and hike information. This little guy can help you track daily training management, give you detailed analysis of your workouts, and provides data summaries to keep you on track for your goals.