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Ski, Snowboard, & Winter Sport Safety Guide

There are a wide variety of sports to enjoy during the winter months. Many of them allow people to get outdoors and to enjoy the winter weather. However there is a chance of risk while participating in any sports, and the winter sports pose a significant risk. Some common winter sports include skiing, snowboarding, snowshoeing, winter hiking and ice-skating. These sports involve long exposure to the cold, and it is important to dress appropriately.

Winter Sports Safety

It is important to be prepared in order to prevent injuries that you may receive during winter sports. The first thing you need to do is to wear the proper equipment. Many of the sports now recommend that you wear a helmet while participating, and they have specific guidelines about the type of helmet that you use. If you are skiing, skating or snowboarding you need to make sure the equipment is in good condition and that it fits you properly to prevent injury in the future. Another important aspect of winter sports safety is to properly warm up and cool down after each time you participate. If you are a beginning skier or snowboarder you should consider taking lessons before going out on the slopes yourself.

Protecting Against the Weather

Winter sports offer additional dangers because you are fighting the cold and inclement weather when you are participating in them. It is important to dress warmly and to take breaks to warm up when they are needed. Dress in layers so that you can easily shed them if the day warms up, and so you can put them back on as it gets colder. If you are planning on a remote winter hike, be sure to be prepared in the event you are stuck out in the cold for extended periods of time. You can watch for signs of hypothermia and frostbite by checking regularly. These precautions should keep you safe while you enjoy the beautiful winter weather.

For Parents:

  • Winter Safety: This offers tips on how to keep your kids safe during all the most common winter sports such as skiing, sledding and snowboarding.
  • Winter Sports Safety: Parents.com offers a practical guide to help keep your kids safe this winter.
  • Winter Camping Safety: The Boy Scouts of America offers a guide to help making winter camping safe and enjoyable.
  • Winter Sports Safety Tips: The Children’s Hospital in Colorado offers some practical advice such as wearing helmets during winter sports, which will help kids stay safe this winter.
  • Which Helmet to Use: SafeKids.org offers advice on how to choose the right helmet for the different winter sports.
  • What You Should Know about Winter Sports: Scholastic offers a guide to help parents navigate winter sports with their kids.
  • Snow Safety Tips: This article covers everything from packing to tips to keep your kids safe on the slopes.
  • Winter Related Injuries: This article talks about common winter related injuries and how to prevent them.

For Everyone:

  • Winter Sports Injury Prevention: This article talks about what you can do to prevent yourself from being injured while participating in winter sports.
  • Winter Sport Safety Checklist: HealthyWomen.org offers this checklist to help keep you and your family safe this winter.
  • Winter Sports Tips: This article reminds people to follow the basics such as stretching before participating and wearing the proper equipment.
  • Winter Sports Eye Safety: This article focuses on how to protect your eyes and vision this winter.
  • Winter Safety Tips: This article provides information about safety when snowshoeing or cross-country skiing.
  • Winter Sports Concussions: This article focuses on preventing and watching for concussions in winter sports.

General Winter Safety:

For Kids:

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